Pilates Stott Dvd
Posted in Uncategorized on 09/05/2011 10:54 am by adminStott Pilates Be Kind to Your Spine
|
|
Stott Pilates – Ultimate Back Care [VHS] $6.95 Finally, a workout that addresses one of today’s most common ailments: back pain. In keeping with current research, acclaimed fitness authority Moira Stott’s Ultimate Back Care workout focuses on strengthening the abdominals, shoulder girdle and deep support muscles of the spine. The perfect foundation for any exercise program. Required equipment: exercise mat Length: 45 minutes…. |
|
|
Stott Pilates – Intermediate Matwork [VHS] $14.98 In this excellent, intermediate Pilates workout, you add muscular power and endurance to the core stability you’ve developed. Skillful instructor Moira Stott-Merrithew starts with a review of basic principles, demonstrated in the warm-up, before taking us through a nonstop workout. Many of the moves are the essential exercises taught in Essential Matwork but performed without rests in between (45 … |
|
|
Stott Pilates – Essential Matwork [VHS] $4.00 Moira Stott-Merrithew has updated Essential Matwork, changing the order of exercises to better balance the body. This is a superb, 63-minute introduction to the Stott Pilates method. First Stott-Merrithew goes through the fundamental principles of breathing, imprinting, and how to stabilize the abdominals, shoulders, and back. Her warm-up practices these principles. Then she works your body thorou… |
|
|
Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $14.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of … |
|
|
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing $10.35 The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs – the foundation of your body. Exercising the core… |
|
|
Winsor Pilates – Bun and Thigh Sculpting $34.66 Mari Winsor’s Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe. Done consistently 3 times a week – you will see a dramatic difference in your entire lower body. In jus… |
|
|
Stott Pilates Toning Ball (Blue, 10 cm, 2 Pounds) $10.79 Ideal for stretching and toning, this weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga, and Pilates routines, as well as rehabilitation. Easily inflatable and deflatable, making it ideal for travel, the ball has an easy-to-grip, soft vinyl shell that wipes clean. Warranty This Stott Pilates product includes a limited 30-day manufacturer’s warranty … |
|
|
Stott Pilates Mini Stability-Ball Power Pack $17.98 Made by Stott Pilates, this stability ball can help you achieve a full-body workout to improve your posture, with a focus on core stability and back strength mobility. Lightweight and portable, the ball measures 7 inches in diameter and comes equipped with a blow-up straw and plug. Included are a workout DVD and an Easy Start poster. About Merrithew Health & Fitness Merrithew Health & Fitness was… |
|
|
Stott Pilates Stability Ball Plus Gift Pack with DVD (Blue, 55 cm) $32.75 Engage your abdominal muscles, stretch your spine, and improve your balance with this stability ball from Stott Pilates. The green ball features an ultra-durable, anti-burst, latex-free construction along with a non-slip polyvinyl ribbed surface that makes the ball easy to grip. This product measures 25.6 inches in diameter and is designed for people between 5 feet 7 inches tall and 6 feet 2 inche… |
|
|
Winsor Pilates 7 DVDs Set : Basics, 20 Minute Workout, Accelerated Body Sculpting, Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting and Advanced Body Slimming $118.00 Mari Winsor’s 7 DVD Set includes the following titles: 1. Bun & Thigh sculpting: The entire side-kick series, featuring the most beneficial exercises to tone, firm and sculpt your inner thighs, outer thighs and hips; 2. Upper Body sculpting: Mari Winsor’s Upper Body Sculpting DVD video is designed to help tone and shape your arms, shoulders, and upper back, all while working your powerhouse at th… |