Yoga Pilates Ballet Bar
Posted in Uncategorized on 09/22/2011 06:21 pm by adminThe Nalini Method
|
|
Ballet Body Signature Series Lower Body Workout $16.99 This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. This c… |
|
|
Tracey Mallett-The Booty Barre-Total New Body $10.40 The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger! What’s the secret behind The B… |
|
|
Ballet Body Signature Series Upper Body Workout $16.99 Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD from Ballet Body by Leah Sarago Fitness. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to maximize muscle fiber recruitment. This workout offers modifications as you build strength, while also off… |
|
|
The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels $6.72 BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develop… |
|
|
Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation $18.15 This is a comprehensive guide to the hottest new fitness program -Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you’ll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines… |
|
|
Lifeboard – Portable Floor to Enhance Yoga, Pilates or Ballet Barre Exercise At Home on Carpet or Outdoors Anywhere $79.95 The LifeBoard is a portable floor to enhance yoga or ballet practice at home on carpet or outdoors on just about any surface. It provides a durable and rigid platform for yoga on soft surfaces. The patent pending design is lightweight and portable. The interlocking tabs keep the two panels from separating vertically or horizontally…. |
|
|
Health Mark 60-Inch Portable Ballet Stretch Barre $195.99 This Health Mark portable balance bar will help improve your flexibility and give a boost to your stretching routine. This barre is a quality steel bar with offers 5 feet of space for stretching and toning. Consisting of a pair of sturdy legs with dual locking pop pins, the studio-quality bar is ideal for dancers, athletes, and anyone else who regularly needs to stretch their hamstrings or increas… |
|
|
Lifeboard – Portable Floor to Enhance Yoga, Pilates or Ballet Barre Exercise At Home on Carpet or Outdoors Anywhere $79.95 The LifeBoard is a portable floor to enhance yoga or ballet practice at home on carpet or outdoors on just about any surface. It provides a durable and rigid platform for yoga on soft surfaces. The patent pending design is lightweight and portable. The interlocking tabs keep the two panels from separating vertically or horizontally…. |