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Restorative Pilates
Osteoporosis Prevention
Pilates is the perfect exercise for people with Osteoporosis. The unique approach can
actually rebuild posture by lengthening and strengthening muscles that support the
spine and joints..
actually rebuild posture by lengthening and strengthening muscles that support the
spine and joints..
Pelvic Floor Strengthening
Your Pelvic floor is the keystone to your health! The accordion-shaped muscles
stretch from your pubic bone to your tail bone. The Pelvic floor or kegel muscles
become weak from childbirth, surgery and lack of use. Aside from holding in the
internal organs, a strong pelvic floor can eliminate incontinence (poor bladder
control) and enhance your sexual pleasure!
stretch from your pubic bone to your tail bone. The Pelvic floor or kegel muscles
become weak from childbirth, surgery and lack of use. Aside from holding in the
internal organs, a strong pelvic floor can eliminate incontinence (poor bladder
control) and enhance your sexual pleasure!
Pregnancy
If you did Pilates before becoming pregnant, by all means, continue! You will
appreciate Pilates stretching and breathing during all stages of pregnancy, even up
to the time when baby arrives. Your routine may change a bit as your pregnancy
progresses; a certified instructor will tell you what exercises are safe and
recommended for each trimester. You will also LOVE the quick toning and tightening
results when it's time to get back into your pre-baby jeans!
appreciate Pilates stretching and breathing during all stages of pregnancy, even up
to the time when baby arrives. Your routine may change a bit as your pregnancy
progresses; a certified instructor will tell you what exercises are safe and
recommended for each trimester. You will also LOVE the quick toning and tightening
results when it's time to get back into your pre-baby jeans!
Neck and Back Pain
Often neck and back pain stems from weak core muscles and poor posture. With
Pilates exercises you can learn to release tension in your neck and shoulders and let
go of nagging back pain for good.
Pilates exercises you can learn to release tension in your neck and shoulders and let
go of nagging back pain for good.
Scoliosis
The Fit Flow Pilates Studio offers a complete program of exercises effective in the
treatment of scoliosis. Surprisingly, most people are completely unaware that they
have scoliosis. The spinal curvature and discomfort is often perceived to be a result
of bad posture and lack of flexibility. It can appear as uneven shoulders, one hiked
hip or an uneven rib cage. The Pilates Method can rejuvenate the spine and return
it to a healthy state.
treatment of scoliosis. Surprisingly, most people are completely unaware that they
have scoliosis. The spinal curvature and discomfort is often perceived to be a result
of bad posture and lack of flexibility. It can appear as uneven shoulders, one hiked
hip or an uneven rib cage. The Pilates Method can rejuvenate the spine and return
it to a healthy state.
| The Fit Flow Pilates Studio |
| 612 E. Main Suite B Bozeman, MT 406.579.3876 jennifer@fitflowpilatescom www.fitflowpilates.com |